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Healthy Chicken Saltimbocca Recipe

Chicken Saltimbocca is a dinner dish that uses sliced ​​chicken, wrapped in slices of prosciutto and seasoned with spices.

Again, chicken breasts, people will not run out of ideas to make dinner dishes that use the basic ingredients of Chicken Breasts, one of the dishes that you should try is Chicken Saltimbocca. This is a very satisfying dinner, it has a restaurant style that is very easy to make at home. In addition, this dish is very fast for a busy work dinner.

If you hear it for the first time, What Is Chicken Saltimbocca? This is a typical Italian dish which means "Jump in the mouth", usually, this dish is served with beef, then wrapped in slices of prosciutto and sage leaves. This dish is very easy to make, and uses a few simple herbs.

One thing that is important from this recipe is Chicken Breasts, use chicken breasts then cut it in half lengthwise, if needed, you can buy it at the supermarket, after that, hit the chicken until the thickness is evenly distributed, then place the sage leaves on it.

Chicken Saltimbocca Recipe

What is needed to make this dish? First, you need boneless and skinless chicken breasts, use thin slices. After that you need salt and pepper, sage leaves, prosciutto, and olive oil. For sauce, you need butter, all purpose flour, white wine, chicken broth, lemon juice, salt and pepper, and lemon wedges.

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Some tips for making the perfect Chicken Saltimbocca, first, use a thin slice of chicken meat, place each chicken breast between two pieces of plastic wrap, then mash it using a meat hammer.
For lemons, be sure to use fresh lemon juice, because it has a better taste. For more details, see the recipe below.

Ingredients
For the chicken
  • 4 boneless skinless chicken breasts
  • 4 slices of prosciutto
  • 2 tbspns olive oil
  • salt and pepper
  • 12 fresh sage leaves
For the sauce
  • 3 tbspns butter
  • salt and pepper
  • fresh sage leaves and lemon wedges
  • 1 tbspnn all purpose flour
  • 1/3 cup white wine
  • 3/4 cup chicken broth
  • 1 tbspn lemon juice
Instructions
  • For chicken, first, place the chicken pieces in two plastic wrap, mash with a meat hammer.
  • Seasoning the chicken using pepper and salt, then place 3 sage leaves on the chicken breast.
  • After that wrap each chicken breast with prosciutto, heat the olive oil, cook the chicken for 4-5 minutes until golden brown.
  • After that, lift the chicken from the pan.
  • For the sauce, melt the butter, use medium heat.
  • Add cooked flour for 1 minute.
  • Pour the white whine, simmer for 2 minutes, add the chicken stock and simmer for 5 minutes, until the sauce thickens.
  • After that add lemon juice, seasoning with pepper and salt to taste.
  • Return the chicken to the pan, ladle the sauce on the chicken, garnish with lemon if desired, serve on the table.

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