Healthy Cauliflower Alfredo Sauce Recipe
The cauliflower alfredo sauce is a very healthy and creamy sauce, using additional garlic, this is a sauce suitable for vegans.
Many people's favorite dinner dishes, one of which is using Alfredo Sauce Cauliflower, this sauce is an option for those of you who are vegans, usually Alfredo Sauce is made using Cream Cheese, but, in this article I will give a pure recipe using cauliflower and some herbs. the other.
This sauce uses a very healthy combination, such as cauliflower and garlic. Many people favor cauliflower, because it is very easy to process and healthy. The aroma of this sauce will remind you of restaurant dishes or home-made dishes made by your grandmother. Some people always prepare chopped garlic in their ice cubes, and that is very appropriate for this sauce.
This special sauce is gluten free, nut free, and one of the best is, you will use milk free cheese. This sauce is perfect for vegans, diabetics, or people who are allergic to peanuts. What is the number of calories from this sauce? At least, this sauce has 118 calories in each portion.
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Next, to get a better taste, you have to roast garlic, don't use raw garlic, because the taste is too strong, is garlic powder the best option? I do not recommend it.
For the vegan option, you can use the milk free version of parmesan, but, if you are not a vegan, you can use parmesan cheese. I'm sure, this sauce is healthier and cheaper than the sauce you bought at the store, and this recipe can produce 3 cups of sauce.
Ingredients
Instructions
Many people's favorite dinner dishes, one of which is using Alfredo Sauce Cauliflower, this sauce is an option for those of you who are vegans, usually Alfredo Sauce is made using Cream Cheese, but, in this article I will give a pure recipe using cauliflower and some herbs. the other.
This sauce uses a very healthy combination, such as cauliflower and garlic. Many people favor cauliflower, because it is very easy to process and healthy. The aroma of this sauce will remind you of restaurant dishes or home-made dishes made by your grandmother. Some people always prepare chopped garlic in their ice cubes, and that is very appropriate for this sauce.
This special sauce is gluten free, nut free, and one of the best is, you will use milk free cheese. This sauce is perfect for vegans, diabetics, or people who are allergic to peanuts. What is the number of calories from this sauce? At least, this sauce has 118 calories in each portion.
Cauliflower Alfredo Sauce
Before we know how to make cauliflower alfredo sauce, I'll give you a few tips on how to make these recipes. To make this sauce, make sure the cauliflower is perfectly cooked, because if it is undercooked, it will not make your sauce smooth.Related Articles
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Next, to get a better taste, you have to roast garlic, don't use raw garlic, because the taste is too strong, is garlic powder the best option? I do not recommend it.
For the vegan option, you can use the milk free version of parmesan, but, if you are not a vegan, you can use parmesan cheese. I'm sure, this sauce is healthier and cheaper than the sauce you bought at the store, and this recipe can produce 3 cups of sauce.
Ingredients
- 1 medium cauliflower
- 7 cloves roasted garlic
- dash of salt and pepper to taste
- 1/2 cup broth
- 1/2 cup grated Parmesan cheese
Instructions
- First, start by cutting the cauliflower, then put it in a large saucepan, then fill it with broth.
- Next, cook the cauliflower until tender, remove it from the water and place it on a baking sheet, let it cool.
- Next, add the roasted garlic, cauliflower, half a cup of boiled water and cheese in a blender. If you want a more liquid sauce, you can add more liquid, then blend.
- When it's ready, taste it first, then seasoning with salt and pepper to taste.
- Put it in a jar, then chill.
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