Healthy Cauliflower Fried Rice Recipe

Cauliflower Fried Rice is a very healthy dinner meal, low in carbohydrates, and only takes 20 minutes. This is a favorite healthy meal for many people.

Cauliflower Rice, if you are on a keto and low carb diet, you can use this. This is a very good alternative, for you. Very healthy, and low in carbohydrates. Everything is very easy to make, you can adjust cauliflower rice into a variety of dishes, such as Casserole, and one of the dishes you should try is Cauliflower Fried Rice.

A little weird, that's the thing that crossed my mind. Usually, people use Cauliflower Rice to make other dishes, like Cauliflower Alfredo Sauce, Mac and Cheese, or Casserole, but when I look at the Cauliflower Fried Rice recipe, I think that this is a good idea. This dish is adapted from Chinese-style dishes, this is a low-carb dish which is used as the main dish.

When you take a bite, they really look like rice, at least so similar that they absorb all the flavor of the seasoning.

Cauliflower Fried Rice

In this dish, you need some vegetables, eggs and soy sauce. Salty soy sauce is very important for Chinese-style dishes, it's very healthy, low in carbohydrates and doesn't need a lot of money to make it. If you go to the supermarket, you can find Cauliflower in the product section or Frozen Vegetables.

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If you have all the ingredients needed, it is important to prepare all the ingredients, this is the same as stir fry, you have to use a sticky fire pan, and use medium heat. For more details, see the recipe below.

Ingredients

• 2.5 cups cauliflower rice
• 2 tbspns olive oil
• 4 tbspns soy sauce
• green onions optional garnish
• salt and pepper to taste
• 1 large egg (beaten)
• 1 medium red onion (chopped)
• 2 cloves of garlic (minced)
• 1 medium carrot (chopped)
• 3/4 cup green peas

Instructions

• First, start by heating 1 spoonful of olive oil, using a large skillet.
• Next, add the eggs and cook, stirring slowly until cooked.
• Next, lift it to the plate and break it into small pieces.
• For a skillet, add 1 tablespoon of oil and heat it.
• Next, don't forget to add onion and garlic, stir-fry for 2 minutes.
• Add some vegetables, like chopped carrots, then cook for 2 minutes.
• Next, add cauliflower rice, cook for 5 minutes.
• Don't forget to add eggs, soy sauce, then stir for 1 minute.
• When it's done, serve it on the table, and garnish with green onion.

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