Healthy Cajun Chicken Linguine Recipe
Cajun Chicken Linguine, is a very tasty dish, easy to make, and only has 350 calories per serving. Try this dish now!
Chicken dishes are always everyone's favorite, using basic ingredients of chicken, there are many inspiring dishes that you can make, one of which is Chicken Linguine. This dish is very tasty, and healthy, does not require much time, requires 15 minutes of preparation and 15 minutes for cooking.
The cajun seasoning of this dish is a homemade cajun seasoning, you can use any brand, but I would advise you to make your own cajun seasoning at home. Never hesitate to use it. This dish is better if you cut the chicken into thin small pieces and then season it with cajun spices, you can add or reduce seasonings, of course according to your taste.
After thinly sliced chicken you will cook it for 5 minutes.
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Then, for Chicken Linguine, you need Whole Wheat, Chicken Breast, Cajun Spice, Olive Oil, Bell Pepper, Mushrooms, Garlic, Onion and Milk. Don't forget to add salt and pepper. Here, I use red and yellow paprika, because both of these ingredients are in the fridge. If you like Mushrooms, you can add them, but, if you don't want them, of course you can replace them.
Serve this dish with pasta, in addition, you can add grated parmesan cheese. Interested and want to try it? See recipe details below.
Ingredients
Cajun Spice
Chicken dishes are always everyone's favorite, using basic ingredients of chicken, there are many inspiring dishes that you can make, one of which is Chicken Linguine. This dish is very tasty, and healthy, does not require much time, requires 15 minutes of preparation and 15 minutes for cooking.
The cajun seasoning of this dish is a homemade cajun seasoning, you can use any brand, but I would advise you to make your own cajun seasoning at home. Never hesitate to use it. This dish is better if you cut the chicken into thin small pieces and then season it with cajun spices, you can add or reduce seasonings, of course according to your taste.
After thinly sliced chicken you will cook it for 5 minutes.
Cajun Chicken Linguine Recipe
What is needed to make this dish? For cajun seasoning, you need salt, oregano, paprika, red chili powder, ground black pepper.Related Articles
Then, for Chicken Linguine, you need Whole Wheat, Chicken Breast, Cajun Spice, Olive Oil, Bell Pepper, Mushrooms, Garlic, Onion and Milk. Don't forget to add salt and pepper. Here, I use red and yellow paprika, because both of these ingredients are in the fridge. If you like Mushrooms, you can add them, but, if you don't want them, of course you can replace them.
Serve this dish with pasta, in addition, you can add grated parmesan cheese. Interested and want to try it? See recipe details below.
Ingredients
Cajun Spice
- 2 1/2 tablespoon salt
- 1 tablespoon dried oregano
- 1 tablespoon ground black pepper
- 1 tablespoon of paprika
- 1 tablespoon of red chili powder
- 8 ounces uncooked whole wheat whole grain linguine
- 1 pound chicken breast (sliced strips)
- 1-2 tsp Cajun spice
- cooking spray
- 1 tablespoon olive oil
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- salt and pepper
- fresh parsley
- 2 cups mushrooms (sliced)
- 1 sliced onion
- 5 cloves garlic (minced)
- 1 cup skim milk
- First, start with cooking linguine, follow the package instructions.
- Cut the chicken into small slices, then seasoning with cajun seasoning.
- After that, coat the pan with cooking spray, saute the chicken for 5 minutes.
- Next, put the olive oil in the pan, place the peppers and onions in the pan, don't forget, seasoning with salt and pepper, you can add the cajun seasoning.
- Next, add mushrooms, paprika, shallots and garlic.
- Saute until smooth, then add the chicken to the pan, then add the skim milk. Cook until it boils.
- Finally, put the cooked linguine into the pan, add parsley and stir, don't forget to add parmesan cheese on top.
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